What’s your reason?

Life often gets in the way of us doing the things we know are important but don’t feel we have the time to deal with properly. This is often the case with our health.

How many times have you thought, one day… I’ll lose a few kilos, eat better, walk more, start playing sport again, address my sleep issues, quit smoking, cut back on alcohol, or sugar or salt? One day…

If any of these sound familiar, you are not alone! However, health issues can catch up with us when we least expect it.

How we live, how active we are and what we eat are all lifestyle factors. They have a major influence on whether we enjoy good health or develop diseases in the future. Chronic diseases, such as type 2 diabetes, heart disease, some cancers, and even the risk of having a stroke, are often influenced by lifestyle factors.

What the program offers

My health for life is about behaviour change. Eligible participants take part in a six month program that helps them to move past the barriers that stand in the way of making healthy choices and positive lifestyle change. The program is free. There are no clubs to join, weigh-ins, special food or gym-style programs involved. Our emphasis is on providing a respectful and supportive environment.

We believe healthy change is best achieved in manageable steps. We show you how to set realistic goals and develop an action plan for success and we support you on your journey to get your health back on track.

What to expect

The first session is a one-on-one, personalised appointment to help tailor the program to your needs. Session two, three, four, five and six are either delivered by phone at a time that suits you, or in small groups. Your My Nutrition Clinic facilitators are Accredited Practising Dietitians.

This program takes a different approach to getting healthy. So, why not find out if My health for life works for you.

Make changes today so you can enjoy good health now and tomorrow.

My health for life is a free program designed to help people who are at high risk of chronic disease get their health back on track. It could be the ideal program for you.

You could be eligible if you have are ANY of the following:

  • are aged 45 years and over and have high cholesterol or high blood pressure or are overweight
  • are over the age of 65 and would like to get healthier
  • have brothers, sisters or parents with diabetes
  • have hypercholesteremia
  • are an Aboriginal or Torres Strait Islander aged 18 years and over

To register your interest in a program, go to www.myhealthforlife.com.au and complete the ‘health check’.

If you are eligible please call My Nutrition Clinic on 5533 8866 to book your free initial appointment.

Below is a list of our upcoming programmes and the dates.

Venue: Bond Institute of Health and Sport, Robina

Address: 2 Promethean Way, Robina, 4226

March 2019: FULL 

Starts: Thursday, March 7th

Time: 5.30pm – 7.30pm

April 2019: FULL

Starts: Thursday, April 18th

Time: 5.30pm – 7.30pm

May 2019: FULL

Starts: Thursday, May 23rd

Time: 5.30pm – 7.30pm


Starts: Monday, 3rd June

Time: 5.30pm – 7.30pm

Venue: Highland Health Centre

Address: 95 Alexandra Drive, Highland Park, 4211

February 2019: FULL

Starts: Wednesday , February 20th

Time: 2-4pm

April 2019: FULL

Starts: Wednesday, April 3rd

Time: 2-4pm


Starts: Wednesday, 22nd May 2019

Time: 2-4pm

To join an upcoming program please complete your assessment at My Health for Life

If you are eligible please book your initial appointment by calling 55 33 88 66  or Book online using the button at the top of the page and book with Molly Warner

Book Online




annaGet back on track: Free lifestyle program – My Health for Life