The best diets to lose weight fast
There are literally hundreds of diet books and weight-loss programmes to choose from so which one is the best for weight loss? Is it low-fat, low-carb, high-protein, low-glycaemic index, small meals or one of the many others? You are not the only one who wants an answer! The scientific community has been pondering this question for many years! So now for the answer!
Popular diets restrict calories in some way and if you follow them strictly then you should lose weight fast in the short-term. However, which one is the best?
Well, this depends on you. There isn’t one diet that is going to suit everyone and their lifestyles. Some people need an eating plan that will curb their appetite, others need meals that get them through their exercise plans or busy lives, others simply have particular tastes in food or don’t like to cook much.
That is where a dietitian comes in. We can assess your lifestyle and find the eating plan that is most likely to work for you in the long-term. We also identify your motivation, the reasons for past weight gain, emotional barriers to change and practical strategies that will give you the best chance of success.
Our approach is simple yet effective:
- We use approaches that are based on good quality research so that we know that they work
- We personalise it for you so that it suits your lifestyle
- We provide simple tips, tricks, recipes, shopping lists and plans to make it easy to get started.
- We identify the things that always seem to trip you up and we work with you to come up with strategies to ensure they don’t take you off track!