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Ham, lentil and vegetable soup

by anna on September 27, 2019 Comments Off on Ham, lentil and vegetable soup

Adapted from: https://www.healthyfoodguide.com.au

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Ham, lentil and vegetable soup
Vegetable soup
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Vegetable soup
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Instructions
  1. Heat oil in a large saucepan over medium-high heat. Add onion, celery and carrot. Cook and stir for 5 minutes.
  2. Add tomatoes, ham, stock and 2 cups water to saucepan. Bring to the boil. Reduce heat to low and simmer for 10 minutes, until vegetables are tender and soup has reduced slightly.
  3. Add lentils, beans, zucchini and peas. Simmer for 5 minutes, until beans are tender. Sprinkle with parsley and serve with multigrain toast.
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Beef and vegetable lasagne

by anna on September 26, 2019 Comments Off on Beef and vegetable lasagne
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Beef and vegetable lasagne
Beef and vegetable lasagne
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Prep Time 35 minutes
Cook Time 40 minutes
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Cheese sauce
Prep Time 35 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Cheese sauce
Beef and vegetable lasagne
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Instructions
  1. Preheat oven to 180°C. To make meat sauce, spray a large frying pan with oil and place over medium heat. Add onion and garlic and cook until soft. Add mince and brown, then add carrot and cook for 5 minutes.
  2. Step 2Add tomatoes, tomato paste and spices to pan. Simmer for 20 minutes. Add broccoli and cook for 5 more minutes.
  3. Step 3Meanwhile, make cheese sauce. Combine milk, flour and table spread in a saucepan over medium heat. Whisk continuously until sauce thickens. Reduce heat to low and simmer, stirring, for 10 minutes. Stir in cheeses and season with ground black pepper.
  4. Step 4Cover the base of a deep lasagne dish with lasagne sheets. Pour a third of the meat mixture on top, followed by a third of the cheese sauce. Top with half the zucchini slices, then add another layer of lasagne sheets. Repeat layers, ending with cheese sauce. Transfer to oven and cook for 30–40 minutes. Cool slightly, then serve with salad.
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Tuna and zucchini frittata

by anna on September 26, 2019 Comments Off on Tuna and zucchini frittata
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Tuna and zucchini frittata
Tuna Frittata
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Course Lunch, Main Dish
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Ingredients
Course Lunch, Main Dish
Servings
Ingredients
Tuna Frittata
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Fish cakes

by anna on November 1, 2018 Comments Off on Fish cakes

Recipe sourced from www.healthyfoodguide.com.au

 

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Fish cakes
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Course Lunch, Main Dish
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