on January 23, 2019 Comments Off on Bean and cheese quesadilla with tomato salsa
Health Food Guide
Bean and cheese quesadilla with tomato salsa
Lightly mash bean mix with capsicum, chopped shallot and cheese in a small bowl.
Top a pita with baby spinach and bean mix; place remaining pita on top and toast in sandwich press for 1–2 minutes, or until cheese is cooked to your liking.
Combine avocado, tomato and coriander (if using) to make salsa. Cut cooked quesadilla in half or into quarters; serve with tomato salsa and sour cream.
read more Bean and cheese quesadilla with tomato salsa 01.23.2019
on January 23, 2019 Comments Off on Taco bowl with spicy beans
Healthy Food Guide
Taco bowl with spicy beans
Heat the olive oil in a large saucepan over medium heat. Sauté onion for 5 minutes, or until softened. Add garlic and spices, and cook, stirring, for 1 minute, or until fragrant.
Add the tomatoes; simmer for 3–4 minutes. Add chopped sweet potato and beans with 1 cup of water, and bring to the boil. Partially cover and simmer for 20 minutes, or until potato is tender and mixture is thick.
Meanwhile, divide the baby spinach and sliced cucumber between serving bowls. Top with the bean mixture, sliced avocado and crumbled feta.
Can be prepared in advance.
read more Taco bowl with spicy beans 01.23.2019
on November 1, 2018 Comments Off on Chicken burritos
Recipe sourced from
Step 1 Spray a frying pan with oil. Add chicken pieces and cook over medium heat, stirring, for 5 minutes, until browned. Add beans and cook for another 5 minutes – until chicken is cooked through.
Step 2 Microwave tortillas on HIGH for 10 seconds, to warm.
Step 3 Spread chicken mixture along middle of each tortilla. Top with lettuce, onion, cheese, capsicum and tomatoes.
Step 4 Wrap opposite ends of tortilla over mixture, fold in remaining ends and carefully turn over, so seam is facing down. Top with salsa to serve.
read more Chicken burritos 11.01.2018