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Indian curry vegetable and chickpea soup

by anna on September 27, 2019 Comments Off on Indian curry vegetable and chickpea soup

Adapted from: https://www.healthyfoodguide.com.au

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Indian curry vegetable and chickpea soup
Vegetable soup
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Prep Time 15 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Vegetable soup
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Rate this recipe!
Instructions
  1. Spray a large saucepan with oil and set over a medium heat. Sauté onion for 3 minutes, or until softened. Add garlic, carrot, sweet potato and zucchini; cook, stirring occasionally, for 5 minutes, or until vegetables are hot.
  2. Stir in curry paste; cook, stirring, for 1 minute, or until fragrant. Stir in tomatoes, stock and 2 cups of water; cover and bring to the boil. Reduce heat. Partially cover; simmer, stirring occasionally, for 25 minutes. Stir through the chickpeas and simmer for 10 minutes, or until vegetables are tender.
  3. Stir through coriander. Ladle soup into bowls; top each with a dollop of yoghurt and extra coriander leaves.
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annaIndian curry vegetable and chickpea soup

Red lentil, pumpkin and tomato soup

by anna on September 26, 2019 Comments Off on Red lentil, pumpkin and tomato soup

Recipe from www.healthyfoodguide.com.au

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Red lentil, pumpkin and tomato soup
Red lentil soup
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Red lentil soup
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Instructions
  1. Heat oil in a large saucepan over medium heat. Add onion and cook for 5 minutes, or until soft. Add garlic, carrot, pumpkin, lentils, stock, 2 cups water and tomatoes.
  2. Bring to the boil, reduce heat and simmer, covered, for 30 minutes or until pumpkin is very tender.
  3. Remove from heat and puree using a stick blender.
  4. Meanwhile, toast bread and top with sliced avocado. Sprinkle soup with parsley, dollop with yoghurt and serve with avocado toast.
Recipe Notes

Add more water if necessary to make the soup the perfect thickness for you.

The soup thickens a little if made in advance.

This meal can also be cooked for 6-10 hours in a slow-cooker.

Freezes well for one month.

Make it gluten free: Use gluten-free stock and serve with gluten-free bread.

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annaRed lentil, pumpkin and tomato soup

Lentil salad and yoghurt

by anna on January 14, 2019 Comments Off on Lentil salad and yoghurt
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Lentil salad and yoghurt
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Course Lunch
Servings
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Ingredients
Course Lunch
Servings
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Ingredients
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annaLentil salad and yoghurt

Overnight oats with chia and strawberries

by anna on January 14, 2019 Comments Off on Overnight oats with chia and strawberries
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Overnight oats with chia and strawberries
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Course Breakfast
Servings
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Ingredients
Course Breakfast
Servings
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Ingredients
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Instructions