My Blog

Taco bowl with spicy beans

by anna on January 23, 2019 Comments Off on Taco bowl with spicy beans

Source: Healthy Food Guide

Print Recipe
Taco bowl with spicy beans
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Lunch, Main Dish
Servings
people
Ingredients
Course Lunch, Main Dish
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat the olive oil in a large saucepan over medium heat. Sauté onion for 5 minutes, or until softened. Add garlic and spices, and cook, stirring, for 1 minute, or until fragrant.
  2. Add the tomatoes; simmer for 3–4 minutes. Add chopped sweet potato and beans with 1 cup of water, and bring to the boil. Partially cover and simmer for 20 minutes, or until potato is tender and mixture is thick.
  3. Meanwhile, divide the baby spinach and sliced cucumber between serving bowls. Top with the bean mixture, sliced avocado and crumbled feta.
Recipe Notes

Can be prepared in advance.

read more
annaTaco bowl with spicy beans

Vegie-packed brown rice salad

by anna on January 23, 2019 Comments Off on Vegie-packed brown rice salad

Source: Healthy Food Guide

Print Recipe
Vegie-packed brown rice salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Lunch, Main Dish
Servings
people
Ingredients
Salad
Dressing
Course Lunch, Main Dish
Servings
people
Ingredients
Salad
Dressing
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cook rice according to packet instructions. Drain. Cool.
  2. Meanwhile, blanch snow peas in boiling water for 1 minute, then plunge into a bowl of cold water. Drain and set aside.
  3. Place broad beans into a microwave-proof bowl with 2 tablespoons water. Microwave on HIGH for 1 minute. Drain, cool and remove shells.
  4. Combine vegies, fruit and walnuts with cooled rice.
  5. Whisk together garlic, juice and oil. Pour over salad and toss to combine.
Recipe Notes

Can be made in advance

read more
annaVegie-packed brown rice salad

Healthy hummus

by anna on January 16, 2019 Comments Off on Healthy hummus


Print Recipe


Healthy hummus (no oil)

Votes: 0
Rating: 0
You:
Rate this recipe!

Course Lunch, Snack
Servings
person

Ingredients
Course Lunch, Snack
Servings
person

Ingredients

Votes: 0
Rating: 0
You:
Rate this recipe!

read more
annaHealthy hummus

Maple Mustard Chicken Thighs

by anna on January 16, 2019 Comments Off on Maple Mustard Chicken Thighs

Maple Mustard Chicken breast
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
1 person
Servings
1 person
Maple Mustard Chicken breast
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
1 person
Servings
1 person
Ingredients