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Indian curry vegetable and chickpea soup

by anna on September 27, 2019 Comments Off on Indian curry vegetable and chickpea soup

Adapted from: https://www.healthyfoodguide.com.au

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Indian curry vegetable and chickpea soup
Vegetable soup
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Prep Time 15 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Vegetable soup
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Instructions
  1. Spray a large saucepan with oil and set over a medium heat. Sauté onion for 3 minutes, or until softened. Add garlic, carrot, sweet potato and zucchini; cook, stirring occasionally, for 5 minutes, or until vegetables are hot.
  2. Stir in curry paste; cook, stirring, for 1 minute, or until fragrant. Stir in tomatoes, stock and 2 cups of water; cover and bring to the boil. Reduce heat. Partially cover; simmer, stirring occasionally, for 25 minutes. Stir through the chickpeas and simmer for 10 minutes, or until vegetables are tender.
  3. Stir through coriander. Ladle soup into bowls; top each with a dollop of yoghurt and extra coriander leaves.
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Bean and cheese quesadilla with tomato salsa

by anna on January 23, 2019 Comments Off on Bean and cheese quesadilla with tomato salsa

Source: Health Food Guide

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Bean and cheese quesadilla with tomato salsa
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Ingredients
Servings
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Ingredients
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Instructions
  1. Lightly mash bean mix with capsicum, chopped shallot and cheese in a small bowl.
  2. Top a pita with baby spinach and bean mix; place remaining pita on top and toast in sandwich press for 1–2 minutes, or until cheese is cooked to your liking.
  3. Combine avocado, tomato and coriander (if using) to make salsa. Cut cooked quesadilla in half or into quarters; serve with tomato salsa and sour cream.
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annaBean and cheese quesadilla with tomato salsa

Vegie-packed brown rice salad

by anna on January 23, 2019 Comments Off on Vegie-packed brown rice salad

Source: Healthy Food Guide

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Vegie-packed brown rice salad
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Course Lunch, Main Dish
Servings
people
Ingredients
Salad
Dressing
Course Lunch, Main Dish
Servings
people
Ingredients
Salad
Dressing
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Rating: 0
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Instructions
  1. Cook rice according to packet instructions. Drain. Cool.
  2. Meanwhile, blanch snow peas in boiling water for 1 minute, then plunge into a bowl of cold water. Drain and set aside.
  3. Place broad beans into a microwave-proof bowl with 2 tablespoons water. Microwave on HIGH for 1 minute. Drain, cool and remove shells.
  4. Combine vegies, fruit and walnuts with cooled rice.
  5. Whisk together garlic, juice and oil. Pour over salad and toss to combine.
Recipe Notes

Can be made in advance

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annaVegie-packed brown rice salad

Cous cous, vegetable and egg salad

by anna on November 1, 2018 Comments Off on Cous cous, vegetable and egg salad

Recipe sourced from www.healthyfoodguide.com.au


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Cous cous, vegetable and egg salad

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