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White bean, kale and pearl couccous soup

by anna on September 27, 2019 Comments Off on White bean, kale and pearl couccous soup

Adapted from: https://www.healthyfoodguide.com.au

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White bean, kale and pearl couccous soup
Vegetable soup
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Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Vegetable soup
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Rating: 0
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Instructions
  1. Heat the olive oil in a large saucepan over medium-low heat. Add onion, garlic, carrot, celery and thyme. Cook, covered, for 10 minutes, stirring occasionally, until softened. Add the canned tomatoes to pan with 3 cups of water. Increase the heat to high and bring to the boil.
  2. Reduce heat to low. Add the couscous to pan and simmer for 5 minutes, until couscous is tender. Add rinsed butter beans, kale and vinegar. Simmer soup for 2–3 minutes, or until kale has wilted. Divide the soup between 4 serving bowls and garnish with extra thyme. Serve with toasted wholegrain sourdough rolls.
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annaWhite bean, kale and pearl couccous soup

Indian curry vegetable and chickpea soup

by anna on September 27, 2019 Comments Off on Indian curry vegetable and chickpea soup

Adapted from: https://www.healthyfoodguide.com.au

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Indian curry vegetable and chickpea soup
Vegetable soup
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Prep Time 15 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Vegetable soup
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Rating: 0
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Instructions
  1. Spray a large saucepan with oil and set over a medium heat. Sauté onion for 3 minutes, or until softened. Add garlic, carrot, sweet potato and zucchini; cook, stirring occasionally, for 5 minutes, or until vegetables are hot.
  2. Stir in curry paste; cook, stirring, for 1 minute, or until fragrant. Stir in tomatoes, stock and 2 cups of water; cover and bring to the boil. Reduce heat. Partially cover; simmer, stirring occasionally, for 25 minutes. Stir through the chickpeas and simmer for 10 minutes, or until vegetables are tender.
  3. Stir through coriander. Ladle soup into bowls; top each with a dollop of yoghurt and extra coriander leaves.
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annaIndian curry vegetable and chickpea soup

Ham, lentil and vegetable soup

by anna on September 27, 2019 Comments Off on Ham, lentil and vegetable soup

Adapted from: https://www.healthyfoodguide.com.au

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Ham, lentil and vegetable soup
Vegetable soup
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Servings
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Vegetable soup
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Instructions
  1. Heat oil in a large saucepan over medium-high heat. Add onion, celery and carrot. Cook and stir for 5 minutes.
  2. Add tomatoes, ham, stock and 2 cups water to saucepan. Bring to the boil. Reduce heat to low and simmer for 10 minutes, until vegetables are tender and soup has reduced slightly.
  3. Add lentils, beans, zucchini and peas. Simmer for 5 minutes, until beans are tender. Sprinkle with parsley and serve with multigrain toast.
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annaHam, lentil and vegetable soup

Red lentil, pumpkin and tomato soup

by anna on September 26, 2019 Comments Off on Red lentil, pumpkin and tomato soup

Recipe from www.healthyfoodguide.com.au

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Red lentil, pumpkin and tomato soup
Red lentil soup
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