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Baked salmon with steamed vegetables

by anna on September 26, 2019 Comments Off on Baked salmon with steamed vegetables
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Baked salmon with steamed vegetables
Baked Salmon
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Rating: 0
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Course Lunch, Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
person
Ingredients
Course Lunch, Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
person
Ingredients
Baked Salmon
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Prepare salmon by laying on alfoil on a baking tray. Add the marinade/spice mix to the salmon.
  2. Close the alfoil and put in the oven
  3. Cook at 180 degrees for approx. 10-20mins depending on size (you can check by break open the middle of the fillet with a fork to see if it is cooked all the way through. Cook until only just cooked through.
  4. Serve with rice (e.g Basmati or Doongara) and a rainbow of vegetables cooked anyway.
Recipe Notes

Other marinade options to try:

  • Garlic + Olive Oil + paprika (add a salsa of chopped avocado, red onion, coriander and lime once cooked)
  • Spread a layer of tomato pesto on top before cooking. Bake with cherry tomatoes and zucchini.
  • Honey + Soy marinade: 1tsp garlic, 1 tsp ginger, 1⁄4 tsp pepper, 1 tablespoon soy sauce, 1 tablespoon honey
  • Parmesan crust: 1⁄4 cup panko bread crumbs, 1⁄4 cup grated parmesan, 1 tablespoon chopped parsley – Dunk the salmon in a whisked egg and then coat with the crust mix.
  • Sesame: 1 tablespoon soy sauce/tamari, 1 tablespoon sesame oil, 1 teaspoon rice vinegar, 1 clove garlic, 1 tsp sambal oelek, 1 tsp honey

 

  • Lemon herb: olive oil, lemon juice, garlic, honey and parsley (amounts according to taste)
  • Salmon fajita: dash olive oil, pinch of chilli powder, a pinch of smoked paprika, a small pinch of cumin, pepper, zest of lime

 

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Tuna and zucchini frittata

by anna on September 26, 2019 Comments Off on Tuna and zucchini frittata
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Tuna and zucchini frittata
Tuna Frittata
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Rating: 0
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Course Lunch, Main Dish
Servings
Ingredients
Course Lunch, Main Dish
Servings
Ingredients
Tuna Frittata
Votes: 0
Rating: 0
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annaTuna and zucchini frittata

Chicken pasta salad

by anna on February 16, 2019 Comments Off on Chicken pasta salad
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Chicken pasta salad
Votes: 2
Rating: 3.5
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Course Lunch, Main Dish
Servings
people
Ingredients
Course Lunch, Main Dish
Servings
people
Ingredients
Votes: 2
Rating: 3.5
You:
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Instructions
  1. Cook the pasta as per the packet instructions
  2. Mix together all the salad/vegtables with the chickpeas and cooked (and cooled) pasta.
  3. Add balsamic vinegar, lemon juice, pepper and feta cheese at the time of serviing and mix together well
Recipe Notes

This can be prepared in advance and then add feta and balsamic vinegar at time of serving

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annaChicken pasta salad

Taco bowl with spicy beans

by anna on January 23, 2019 Comments Off on Taco bowl with spicy beans

Source: Healthy Food Guide

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Taco bowl with spicy beans
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Rating: 0
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Course Lunch, Main Dish
Servings
people
Ingredients
Course Lunch, Main Dish
Servings
people
Ingredients